The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces or keeping a journal. You’ll eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode. Your success happens over three two-week phases of the plan:

  • Reset: Change your hunger patterns, eliminate unhealthy food addictions, and lose weight and inches by following the Yes & No Lists of foods.
  • Reintroduce: Maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and inches.
  • Real Life: Learn how to enjoy your favorite foods and continue to lose weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!

Continue or Jump-Start Your Weight Loss

If you would like to continue losing weight after the initial six weeks, keep following the Real Life phase. If you notice your weight loss slowing, then you simply jump-start your weight loss by repeating the six-week program! You’ll have the knowledge, tools, Melaleuca products, and community to support you. You’ll have confidence knowing you can make the right choices for your body while watching the pounds melt away.

Who Benefits from R3?

Everyone! But some people have concerns regarding specific health restrictions or foods to avoid. Rest assured that R3 is designed so that anyone can succeed. It doesn’t matter if you eat dairy-free, gluten-free, lactose-free, non-GMO, nut-free, pescatarian, plant-based, soy-free, vegan, vegetarian, or anything in between. The key is learning to choose food that helps your body burn fat! So the only question now is this—are you ready to get started?

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Reset—The First
Two-Week Phase

  • Step One: Stay away from foods from the No List at least 80% of the time.
  • Step Two: Eat a protein source according to hunger within 60 minutes of starting your day.
  • Step Three: Eat foods from the Yes List according to hunger every 2–3 hours.

Reintroduce—The Second Two-Week Phase

Add three servings of foods from the No List per week according to hunger. Choose complex carbs from the list first, such as fruit, healthy whole-grain bread, sweet potatoes, quinoa, brown rice, and whole-grain or bean pasta.

Real Life—The Third Two-Week Phase

Continue following the Reintroduce phase, but now you have the freedom to add a meal of your choice and dessert once every two weeks if desired. ENJOY WITH NO GUILT!

Only weigh and measure yourself once every two weeks!

R3 Value Packs

R3 Starter Pack


R3 Starter Pack delivers Nature’s most powerful fat-burning tools in one simple pack. Combined with proper diet and exercise, it can help you achieve maximum results in less time.

Save over $30