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You can lose weight and live a healthy lifestyle while still eating the foods you enjoy.
Melaleuca’s R3 Weight Loss Program is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces or keeping a journal. This plan has 3 steps: Reset, Reintroduce, and Real Life. With this plan, you will be able to eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode.
Phase 1: Reset
In this phase you’ll learn how to balance your body’s blood sugar while discovering which foods are most beneficial for you. You’ll change your hunger patterns, eliminate unhealthy food addictions, and lose weight and inches by following the Yes & No Lists of foods.
Phase 2: Reintroduce
You’ll learn how to properly balance carbs, proteins, and fats, maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and inches.
Phase 3: Real Life
In this phase, you’ll learn how to enjoy all your favorite foods while still losing weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!
*Results not typical. When combined with exercise and a healthy diet, Melaleuca products help promote a healthy weight and body composition.
The R3 Weight Loss Program not only provides you with the knowledge and tools to become a healthier version of yourself, but also provides a welcoming community to encourage and cheer you on through all aspects of life and weight loss. R3 hosts challenges, gives tips, and provides opportunities to learn from and engage with others in the program! R3 enhances the lives of many.
About the Facebook Group
Join the R3 Facebook group where you will have support from a community of like-minded people who are living the R3 lifestyle and enjoying a life of wellness. Ask questions, get support, and encourage others no matter where you are in the R3 journey. From losing weight to getting fit to reaching your goals easier with accountability and support—you’ll find all the help you need with the R3 Facebook group!
About the Challenges
Each year, R3 hosts three weight-loss challenges open for anyone to participate in: the Reset Challenge in January, the Show Up Challenge in June, and the Fit for Fall Challenge in October. Each challenge is led by Director of R3 Susan Torborg, lasts six weeks, and gives you daily guidance through the three 2-week phases. You’ll have access to live exercise classes, meal-planning sessions, recipe ideas, community support, and the chance to win big-ticket prizes! Most importantly, challenges are simply the best way for most people to experience weight loss success with R3!
Downloadable Resources
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THE PLAN
Everything you need to help you get started following the R3 Plan.
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THE YES & NO LISTS
A quick guide to foods that are appropriate for the R3 Plan.
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FAQ
Answers to the most frequently asked questions.
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R3 BUSINESS APPROACH
Learn how to share R3 most effectively with others.
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R3 Q&A PRODUCT
FORMLearn how to help your new customer get started with R3.
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