Eat Smart

Everything you put into your body has an effect on your health—good or bad. That’s why understanding what your body needs is crucial to achieving your ideal weight. Here you’ll find the info you need to make the smartest food choices for optimal wellness.

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Food 101

Eating smart doesn’t have to be as hard as you may think. Here are some of our favorite recipes to help you reach your goals.

Delicious Buttermilk Whole Wheat Pancakes
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Atlantic Crab
Tomato Soup
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Beef with Snow Peas
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Every food you eat has an effect on your body and your weight. Some foods are certainly better for you than others. Understanding which foods your body needs to function optimally will help you more quickly achieve your ideal weight.

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