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Eat Around The Clock To Stay Thin

Eating three smaller meals and two substantial snacks throughout the day is the easiest way to lose weight.

Food 101: Not All Calories Are Created Equal

Every food you eat has an effect on your body and your weight.

How Do You Lose Weight? Creating a Calorie Deficit

When it comes to losing weight, there is one universal truth—you have to take in fewer calories than you burn.

Are Square Meals Boxing You In?

Three squares a day, that’s what you were raised on, right?

Control Blood Sugar to Help Lose Weight

Your blood sugar level has a direct effect on how hungry you are as well as how sluggish or energetic you feel.

Fiber: A Tool for Weight Loss

Want to know a really simple, easy secret to support your weight loss efforts?

Eating Smart for Cardiovascular Health

This information will give you specific tools and tips for enhancing your cardiovascular health.

Eat Smart: Tips for Metabolic Syndrome and Prediabetes

This information will give you specific tools and tips for dealing with metabolic syndrome or prediabetes.

Healthy Habits Begin at Home

Mealtime can feel more like wartime when you try to get kids to eat healthy.

6 Apps for Health and Fitness

We’ve browsed through dozens and dozens of apps to bring you the six best apps to will help you eat smarter, stay accountable, and get moving.

Why Chromium Matters

Now’s your chance to get to know this mineral and the crucial role it plays in your daily health.

The Water Quiz

Quick quiz: What nutrient is in every organ, tissue, and cell in your body?

Omega-3s: The Supernutrient You’re Probably Missing

Statistics prove that even the most healthy lifestyles are lacking a crucial nutrient shown to have some pretty profound health benefits—omega-3.

The Greatest Nutritional Health Discovery Since Vitamins

The litany of health benefits from omega-3s goes on, but hopefully these are enough to get your attention so that you will read on about this miraculous dietary supplement.

Do You Know What’s Fueling Your Kids?

From junk food to picky tastes, it’s no wonder the nutritional needs of kids are often unmet.

The Art of the Salad

A refreshingly simple new twist on a healthy spring favorite.

Get What You Need to Achieve Your Ideal Weight

Do you know protein?

Parents - Creating a Legacy of Healthy Habits

Most people’s habits and attitudes about exercise, nutrition, and health in general are formed during their childhood and are heavily influenced by their parents.

Refresher Course - 5 Cool, Delicious, and Healthy Summertime Treats

Those hot summer days are in full swing. Instead of overheating, keep cool with these refreshing smoothies and treats. Each has the health benefits of some of your favorite Melaleuca products mixed in.

Vacation Survival Guide

A 2005 study published in the journal Eating Behaviors found that 2 in 3 subjects on a weight control program gained weight during the summer months.

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